Experience the healing power of Pranayama at your own pace with our recorded video classes. This course is designed to provide you with anywhere, anytime access to comprehensive Pranayama and holistic healing practices. Delivered in a micro-learning format, each video module is designed to fit into your busy schedule, making it easy for you to embark on a transformative journey to health and well-being.

Course Highlights:

Introduction to Pranayama 

• Learn the basics of Pranayama and its role in holistic healing.

Morning Pranayama Series 

• Start your day with a series of invigorating Pranayama exercises.

Evening Pranayama for Relaxation 

• Wind down and de-stress with evening Pranayama practices.

Yoga Nidra for Deep Healing 

• Experience the restorative power of Yoga Nidra for deep healing and relaxation.

 Pranayama for Specific Diseases 

• Explore disease-specific Pranayama techniques for hypertension, diabetes, asthma, and more. 12 Lifestyle diseases included and each month new introduction of one disease

• Cultivate mindfulness and meditation practices for mental and emotional well-being.

Personalized Practice Plans (15 minutes)

• Learn how to create personalized Pranayama and Yoga Nidra routines based on your needs and goals.

Course Benefits:

• Improved respiratory health and lung capacity.
• Enhanced vitality and energy levels.
• Reduced stress and anxiety.
• Better management of lifestyle diseases.
• Enhanced sleep quality and relaxation.
• Personalized guidance for long-term well-being.

Course Format:

• Access to a library of pre-recorded video modules.
• Regular updates on resources and practice guides.
• Learn at your own pace, with the flexibility to revisit content.

Who Should Enroll:

• Individuals seeking holistic healing and well-being.
• Anyone looking to prevent or manage lifestyle diseases.
• Yoga enthusiasts and practitioners interested in deepening their Pranayama practice.
• Health-conscious individuals aiming to improve their overall quality of life.

Course Delivery:

• Instant access to all course modules upon enrollment.
• Compatible with various devices (smartphones, tablets, laptops).

Unlock the power of Pranayama for holistic healing with our micro-learning format recorded video classes. Start your journey to health and wellness today, on your own terms and at your own pace.

Note- YACEP credit will be provided against additional fee of USD 49