About Course

Welcome to the Yogpath exclusive pranayama program of 50-Hrs. Yoga Certification Board Approved / Yoga Alliance approved Pranayama (Breathwork) for Teacher Training Certificate! (Yoga Alliance Approved Continuing Education Course)

The course is intended to provide you a completely authentic way to learn the breathwork that not just improves your knowledge. This is one of the BIGGEST Pranayama (Breathwork) practical systems that covers all aspects of Pranayama (breathwork)! Get a profound understanding of the ancient art of Pranayama and learn how to use your breath like a wonderful tool to start controlling all systems in your body. This course delivers the need-to-know information about guiding groups and individuals through Pranayama practices.

In this Pranayama Teacher Training Course, You will learn:

14 Different types of Pranayama (Breathwork) Techniques and their Variations
Full Yogic Breath – Open up the energy systems
Ujjayi Pranayama (Ocean’s Breath) – Create inner silence
Breath of fire (Bhastrika Pranayama) – Awaken the fire within
Kapalbhati Pranayama (Skull Shining Breath) – Cleanse your body and mind
Kaki Pranayama (Crow’s Beak Breath) – Focus the Mind
Nadi Shodhana Pranayama (Alternate Nostril Breathing) – Bring balance in your life
Bhramari Pranayama (Humming Bee Breath) – Soak in bliss
Surya Bhedana Pranayama (Right Nostril Breathing) – Activate the solar energy
Chandra Bhedana Pranayama (Left Nostril Breathing) – Activate the lunar energy
Kumbhaka Pranayama (Breath Retention Techniques)
Sheetali Pranayama (Cooling Breath) – Cool down the body and mind
Sheetkari Pranayama (The Hissing Breath) – Experience the cooling effect
Sama Vritti (Equal/ Box Breathing) – Reduce the stress levels
Viloma Pranayama (Reverse Breathing) – Control the Natural Flow of Breath
Ashtanga Yoga & Pranayama
Practical Pranayama Classes combined with Guided Yoga & Meditation Sessions
Four aspects of Pranayama and the Five Koshas (sheaths)
Chakras and their influence in life
Secrets of Respiration and Nervous System
Five types of Prana and Pranayama’s health benefits
Ancient Pranayama/ Breathing Techniques as per Yogic Texts
Anatomy & Physiology of Pranayama
Do’s and Don’ts of Pranayama (Breathwork)

By taking this course, You will learn how to use the power of the breath to:

Clear you mind and sharpen your awareness
Increase energy, health and mental balance
Energize or calm your body and mind
Become aware of the deeper layers of the self
Boost your immune system
A boost in energy levels
Deep & restorative sleep
Brain empowerment & better focus
Relieves stress, anxiety & depression
Heal mind & body

14 Different types of Pranayama (Breathwork) Techniques and their Variations
Full Yogic Breath - Open up the energy systems
Ujjayi Pranayama (Ocean's Breath) - Create inner silence
Breath of fire (Bhastrika Pranayama) - Awaken the fire within
Kapalbhati Pranayama (Skull Shining Breath) - Cleanse your body and mind
Kaki Pranayama (Crow's Beak Breath) - Focus the Mind
Nadi Shodhana Pranayama (Alternate Nostril Breathing) - Bring balance to your life
Bhramari Pranayama (Humming Bee Breath) - Soak in bliss
Surya Bhedana Pranayama (Right Nostril Breathing) - Activate the solar energy
Chandra Bhedana Pranayama (Left Nostril Breathing) - Activate the lunar energy
Kumbhaka Pranayama (Breath Retention Techniques)
Sheetali Pranayama (Cooling Breath) - Cool down the body and mind
Sheetkari Pranayama (The Hissing Breath) - Experience the cooling effect
Sama Vritti (Equal/ Box Breathing) - Reduce the stress levels
Viloma Pranayama (Reverse Breathing) - Control the Natural Flow of Breath
Ashtanga Yoga & Pranayama
Practical Pranayama Classes combined with Guided Yoga & Meditation Sessions
Four aspects of Pranayama and the Five Koshas (sheaths)
Chakras and their influence on life
Secrets of Respiration and Nervous System
Five types of Prana and Pranayama's health benefits
Ancient Pranayama/ Breathing Techniques as per Yogic Texts

Course Content

Philosophy of Pranayama ( breathing Technique )

Introduction of pranayama

05:16
5 Factors Influencing the Mind

04:02
Introduction of Ashtanga Yoga

03:41
First Limb of Yoga – Yama

03:21
Second Limbs of Yoga – Niyam

05:18
Third Limbs of Yoga – Asana

05:57
Fourth Limbs of Yoga – Pranayama

06:15
Fifth Libms of Yoga – Pratyahara

03:07
Sixth Limbs of Yoga – Dharna

02:31
Seventh Limbs of Yoga – Dhyana ( the meditation)

02:57
Eights Limbs of Yoga – Samadhi

03:39
Ashtanga Yoga

Preparation of Pranayama

Importance of Sitting
( alignment of Sitting Position for Pranayama )

Asana Practice – Few Most Important Poses you Must learn

Ardh Chakrasana

01:57
Ardh Chandrasana ( Half Moon )

01:43
Bhadrasana

02:01
Boat Pose

02:03
Chakrasana

02:33
Bhujangasana ( Cobra Pose)

01:58
Crocodial Pose

02:02
Frog Pose

02:09
Gas Release Pose

02:10
Kati Chakarasana

02:25
Mountain Pose

02:09
Padhastasana

02:04
Parivarta Trikonasana

02:05
Shashank Asana

02:01
Tadasana

02:08
Tree Poses

02:32
Triangle Poses

02:37
Viprit Naukasana

01:53

Pran Vidya ( Knolwedge of Prana )
knowledge of pran vidya and why this is important to find pran

Full Yogic Breathing ( 3 Parts and Practical )

Anatomy & Physiology of Pranayama

Beyond the Physical Body

Nadi Shodhana Pranayama
(Alternate Nostril Breathing ) 30 lecture of Nadi shodhna and practical details of alternate nostril Breathing

Technique 1 Stage 1 Introduction

03:05
Technique 1 Stage 1 Practice

14:20
Technique 1 Stage 2 Introduction

02:20
Technique 1 Stage 2 Practice

04:38
Technique 2 Stage 1 – Intruduction

02:39
Technique 2 Stage 1 Practice

06:13
Technique 2 Stage 2 Introduction

02:32
Technique 2 Stage 2-practice

04:24
Technique 3 Stage 1 Introduction

02:55
Technique 3 Stage 1 Practice

08:35
Technique 3 Stage 2 Introduction

02:47
Technique 3 Stage 2 Practice

08:16
Technique 3 Stage 3 Introduction

01:19
Technique 3 Stage 3-practical

08:50
Technique 3 Stage 4 introduction

01:29
Technique 3 Stage 4 Practice

08:07
Technique 3 Stage 5 Introduction

01:38
Technique 3 Stage 5 Practice

05:31
Technique 4 Stage 1 Introduction

03:02
Technique 4 Stage 1 Practice

05:14
Technique 4 Stage 2 Introduction

03:21
Technique 4 Stage 2 Practice

06:30
Technique 4 Stage 3 Introduction

02:58
Technique 4 Stage 3 Practice

05:29
Technique 4 Stage 4 Introduction

02:37
Technique 4 Stage 4 Practice

05:18

Bhramari Pranayama
Bhramari Pranayama ( Humming Bee Breathing ) & Practice

Surya Bhedna Pranayama
Surya Bhedna Pranayama ( right Nostril Breathing ) and practical Session

Chandra Bhedana Pranayama
Chandra Bhedana Pranayama ( left Nostril Breathing ) & Practical Classes

Samavritti Pranayaama
( equalising Breath / Square Breathing )

Sheetali Pranayama
( cooling Breath ) & Practical Classes

Sheetkari Pranayama
( hissing Breath) & Practical Classes

Ujjayi Pranayama
( ocean's Breath / Victorious Breath ) and Practical Classes

Kaki Pranayama
Kaki Pranayama ( Crow's Beak Breathing ) & practice

Kumbhaka Pranayama
(breath Retention ) and Practice Classes

Kapalbhati Pranayama
( skull shining breathing technique ) and Practical Classes

Kapalbhati Pranayama: The Cleansing Breath Technique

10:51
Kapalbhati Pranayama Technique 1 Slow Paced

06:09
Kapalbhati Pranayama Technique 2 Intro

04:41
Kapalbhati Pranayama Technique 2 Medium Paced

07:14
Kapalbhati Pranayama Technique 2 Practice No Breath Retention

08:35
Kapalbhati Pranayama Technique 3 Fast Paced

06:01
Kapabhati Pranayama Technique 3 Intro Internal Breath Retention

05:28
Kapalbhati Pranyama Technique 3 Practice Internal Breath Retention

09:46
Kapalbhati Pranayama Technique 4 Alternate Nostrils

06:58
Technique 4 Intro Internal And External Breath Retention

06:14
Technique 4 Practice Internal And External Breath Retention

12:44

Viloma Pranayama
( reverse/ Interrupted Breath ) & Practical

Bhastrika Pranayama
( Bellows Breath) & Practical Classes

Basic Technique Arms Up And Down

06:20
Introduction Bhastrika Variations

02:05
Integration Of Alternate Nostrils With Bhastrika Pranayama

01:30
Internal Breath Retention With Bhastrika Pranayama

01:33
Introduction external breath retention with bhastrika pranayama

01:14
Technique 1 Fast Paced Bhastrika Pranayama

04:12
Technique 1 Medium Paced Bhastrika Pranayama

04:51
Technique 1 Slow Paced Bhastrika Pranayama

05:07
Technique 2 Fast Paced Bhastrika Pranayama

03:41
Technique 2 Medium Paced Bhastrika Pranayama

04:18
Technique 2 Slow Paced Bhastrika Pranayama

05:00
Technique 3 Fast Paced Bhastrika Pranayama

04:29
Technique 3 Medium Paced Bhatrika Pranayama

05:10
Technique 3 Slow Paced Bhastrika Pranayama

05:15
Technique 4 Fast Paced Bhastrika Pranayama

04:54
Technique 4 Medium Paced Bhastrika Pranayama

05:10
Technique 4 Slow Paced Bhastrika Pranayama

05:23

Pranayama and meditation

Bandhas ( Body Locks )

Bahya Pranayama

Pranayama for Lifestyle

Murcha Pranayama

Plavini Pranayama

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About Course

In this Pranayama Teacher Training Course, You will learn:

By taking this course, You will learn how to use the power of the breath to:

Related

What Will You Learn?

Course Content

Philosophy of Pranayama ( breathing Technique )

Introduction of pranayama

5 Factors Influencing the Mind

Introduction of Ashtanga Yoga

First Limb of Yoga – Yama

Second Limbs of Yoga – Niyam

Third Limbs of Yoga – Asana

Fourth Limbs of Yoga – Pranayama

Fifth Libms of Yoga – Pratyahara

Sixth Limbs of Yoga – Dharna

Seventh Limbs of Yoga – Dhyana ( the meditation)

Eights Limbs of Yoga – Samadhi

Ashtanga Yoga

Preparation of Pranayama

Brahma Muhurta

Nasikgra Nasagra Drishti (Nose Tip Gazing)

The Power Of Mudras

Guidelines Of Pranayama

Importance of Sitting ( alignment of Sitting Position for Pranayama )

Ardh Padmasana

Padmasana

Sukhasana

Vajrasana

Asana Practice – Few Most Important Poses you Must learn

Ardh Chakrasana

Ardh Chandrasana ( Half Moon )

Bhadrasana

Boat Pose

Chakrasana

Bhujangasana ( Cobra Pose)

Crocodial Pose

Frog Pose

Gas Release Pose

Kati Chakarasana

Mountain Pose

Padhastasana

Parivarta Trikonasana

Shashank Asana

Tadasana

Tree Poses

Triangle Poses

Viprit Naukasana

Pran Vidya ( Knolwedge of Prana ) knowledge of pran vidya and why this is important to find pran

Introduction of Prana

First Key – Psychic Breath

Second Key – Psychic Passage

Third Key – Psychic Centres

Fourth Key – Psychic Sound

Fifth Key – Psychic Symbol

Full Yogic Breathing ( 3 Parts and Practical )

Full Yogic Breathing Explained

Clavicular Breathing

Diaphragmatic Breathing

Thoracic Breathing

Anatomy & Physiology of Pranayama

Lung Volume And Capacity

Respiratory System

Beyond the Physical Body

5 Elements Of Body And Universe

3 Bodies Of Our Existence

Pancha Koshas – understand the 5 Layers

Prana And Nadis

Upa Pranas

Chakras Explained

Nadi Shodhana Pranayama (Alternate Nostril Breathing ) 30 lecture of Nadi shodhna and practical details of alternate nostril Breathing

Technique 1 Stage 1 Introduction

Technique 1 Stage 1 Practice

Technique 1 Stage 2 Introduction

Technique 1 Stage 2 Practice

Technique 2 Stage 1 – Intruduction

Technique 2 Stage 1 Practice

Technique 2 Stage 2 Introduction

Technique 2 Stage 2-practice

Technique 3 Stage 1 Introduction